Exercise Equipment to Give Your Whole Body a Workout
If you've been to a professional gym you will have seen exercise equipment which allows you to work out your entire body. It can range from expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can use at home.
No matter what type of equipment you choose to use, make sure you "bake-in" progression and regression to aid your clients or students improve their fitness. Keep in mind that even the finest equipment can only yield results when it is used regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the capabilities of several pieces of equipment into a single unit. They typically have the squat rack and bench to help with strength training, as well as an array of attachments that perform a variety of exercises that target muscles in the arms, shoulders, back, abdomen and legs. They may also have cables and pulleys that provides resistance for weight training. bicycle for workout -in one exercise equipment, such as the Life Fitness G7 home gym, have a selectorized system of resistance that allows users to alter the weight they use by simply pulling a pin. Some of these machines can be folded down or stowed to save space.
Some all-in one exercise systems employ the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems offer a way to train your entire body without the need for weights, but they do require you to do some strength-training exercises with your own body weight.
Other all-in one exercise systems incorporate both weights and a cable and pulley system, such as BodyCraft X3 System. This machine has a dual 200-pound weight stack that enables you to do many different strength-training exercises. It also comes with a broad range of attachments, including bars of both length and short length as well as double and single D-handles, ankle straps, stirrup handles, rope handles and two arm cuffs.
Other all-in-one fitness systems, like the Tonal and Tempo Studio, incorporate technology that assists in ensuring the correct posture during your exercises. Both products utilize 3D sensors to monitor the position of 25 joints, and compare them with other reference points, such as mirrors, which aid you in identifying the areas where your form is off. The devices then provide real-time feedback to aid you in getting back into proper form. This feature can help reduce your risk of injury and ensure that you are targeting the correct muscles in the best possible way. This is particularly crucial when training athletes to compete in sports. If you're performing an upper-body exercise that is linked to running blocking, for instance, you should make sure that you're targeting muscles required by the sport.
Weights
Weight training can increase the strength of bones, muscle mass, and balance. It also helps burn calories. Athletes can train using weights that are free (dumbbells or barbells), machines that provide controlled movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands add resistance to bodyweight exercises, and are a great way to incorporate into the workouts of young athletes or those who do not have access to weights.
Coaches should avoid placing young athletes in low rep ranges when they are using weights. This could lead to injury and pain in the muscles. High and middle school should be using weights that can be lifted more than six times with proper technique.
Tubing or Resistance Bands
Tubing and resistance bands provide an alternative to training with weights. Professional athletes in all sports utilize them to increase performance, increase power and strength, and build muscles without the need to use weights that are heavy.
Since almost a hundred years, elastic resistance training has been utilized. It's now utilized by athletes of all fitness levels and ages to train and improve muscle strength, speed, and agility. Tubes and bands of resistance can be used to give you a a complete workout. They are lightweight and affordable.
Flat resistance bands are made up of strips of latex, or stretchy fabrics. They have handles on both ends. When they are not in use they can be folded and stored in luggage or a backpack. They're lighter than tube-style resistance bands and can be used for a wider variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with the use of plastic or rubber compounds. They are designed to be affixed to a door, bar or pole, or any other stationary object. They can be used for pushing or pulling exercises, and provide various levels of resistance, based on their thickness and tension. They're also more resilient than standard resistance bands, and often feature a built-in snap guard that safeguards against over-stretching and possible injury.
The primary benefit of using elastic resistance is the ability to alter the direction of the pull in an exercise. A study at Brigham Young University, for instance, found that redirecting the tubing to the front part of the leg during a step or squat exercise altered the focus of the quad and hamstring muscle groups.
Another benefit of tubing or resistance bands is that they are a good option for athletes who prefer working on their own instead of working with a trainer or group. They're also great for traveling because you can put them into a suitcase or backpack and still have access to your favorite exercises.
Aerobic Machines
Exercises that increase endurance and strength of the cardiovascular system. They also help to burn calories and release feel-good chemicals called endorphins. Walking, jogging and using an elliptical are some of the most well-known cardiovascular exercises. The indoor gym equipment is favored over outdoor workouts due to a variety of reasons. The main advantage of cardio equipment is that it provides the security of a controlled environment, and allows for a customizable workout. Many machines have built-in monitors to track heart rate time, distance and distance for a more accurate experience.
Treadmills are a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. They also allow users to manage their speed and incline as well as their resistance level. These features make treadmills an excellent option for people with knee issues or who want to get in shape without putting too much pressure on their joints.
Stair climbers are popular pieces of equipment for cardio because they work both upper and lower body simultaneously while burning a lot of calories. Designed to mimic a never-ending staircase, stair climbers work the core and legs while focusing on muscles in the arms, back and shoulders.
The Jacob's Ladder provides a challenging, total-body workout. This unique piece of equipment designed as a ladder, with separate rungs which serve as foot platforms. The rungs of this rare equipment are linked to a chain that moves with the speed at which the user climbs. This makes the ladder move at a pace determined by the user's climbing speed and allows them to select their own intensity.
Stationary bikes and treadmills are also popular cardio machines. They provide a full-body low-impact cardiovascular exercise. They allow users to alter their resistance to target specific muscles. Some ellipticals have a "Rolling Hills' program that alters the resistance of the machine to simulate running or biking up hills. Other ellipticals or stationary bikes come with interval training programs to increase endurance.